Tag: Yoga

5 Pilates Exercises Solo for Beginners

5 Pilates Exercises Solo for Beginners

Anyone can practice Pilates, but Pilates exercises on the Ground are ideal for ex-couch potatoes who are wishing to start some kind of physical activity, but especially for those who are above the ideal weight. These exercises are performed on a mat, more slowly and with less impact on the joints, which in addition to facilitating the carrying out of the activity, avoids pain in the knee, back and ankle, for example.

5 Pilates Exercises Solo for Beginners

Pilates exercises recommended for beginners are the Soil, with the aid of rubber bands and balls of various sizes that do not overload the muscles and joints and shall comply with the capacity and strength of the student. With the improvement of the physical conditioning it is possible to improve the exercises to the more intense, and with other equipment for Pilates, such as the Cadilac, for example.

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This Is Everything You Need to Start Practicing Yoga and Pilates at Home

This Is Everything You Need to Start Practicing Yoga and Pilates at Home

If you thought this new year start training at home, and within your plans is the practice mind-body disciplines such as Pilates or Yoga, you’re in luck: we tell you everything you need to get you hands on, where to find the best information on the internet and how to follow classes and sessions online that will allow you to get started in these disciplines from your own living room.

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Yoga + Pilates, Would Partner Winner?

Yoga + Pilates, Would Partner Winner?

Many times I have heard the question of “what I sign up? do Pilates or Yoga?”, and I always think the same thing: why? Both disciplines provide us benefits that are multiplied if we combine them together: they are not so different as it may seem at first sight, nor the Yogis and pilateros are in a kind of open warfare.

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Pilates and Yoga on a Surf Board

Pilates and Yoga on a Surf Board

As in everything, in sport it must also reinvent itself. It seems that every day come new disciplines and techniques, all so we can vary our training and enjoy new experiences. Since a few years ago has been popularizing the option of uniting with other disciplines water sports, giving interesting sports box as pilates and yoga on surfboard.

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What Will Me Better: Pilates or Yoga?

What Will Me Better: Pilates or Yoga?

This is the million-dollar question that I have made many times: What will me better: Pilates or Yoga? Well, it depends on what are your cpnseguir goals and what are your priorities. Do you know what are the main differences between these two sports?

If we were to meet with one of the two disciplines, What would choose: Pilates or Yoga? From HowStuffWorks give you some guidelines so that you can see what makes each of these methods of work more emphasis and you can choose which has greater benefits for you.

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