Tag: training

Get to Know the Main Types of Yoga and Their Differences

Get to Know the Main Types of Yoga and Their Differences

The control of the mind and of the senses. So it can be set to yoga, an ancient technique that takes the practitioner to a path to the understanding of yourself and a greater spiritual connection.

Get to Know the Main Types of Yoga and Their Differences

There are four basic procedures required of those who practice yoga: the domain of the body, of the senses, of the mind and a vigilance about the actions themselves. But how to achieve all this? With the proliferation of the technique, there were also several lines, each marked by one style, recommendations, and characteristics. And there is no one better than the other. The secret is to search about them, to identify their characteristics and, from there, define which variation suits your profile and goals that you seek through meditation.

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How to Lose Weight Cycling

How to Lose Weight Cycling

In addition to cycling to be a great tool for you who wants to lose weight, it is incredible the change that a few extra pounds the least of your pedal. So How to Lose Weight in Cycling. In the following, we will give you 5 tips for you to lose weight in cycling and improve their pedal:

How to Lose Weight Cycling

For example, on a long uphill, a cyclist who weighs 75 kg can lose 2, he will get to the top at least 1 minute faster. And then? What are the best ways to lose weight cycling?

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Run More Two Marathons a Year, a Good Idea?

Run More Two Marathons a Year, a Good Idea?

Run a marathon a test is harder (with permission of ultra-distance races) that a runner can cope. Although the hardest is not running “d-day” or making that effort have you been waiting for so long: the hardest is stay firm doing each one of your workouts during the months prior to the race.

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Trains with HowStuffWorks for Your First Half-Marathon: Week 5

Trains with HowStuffWorks for Your First Half-Marathon: Week 5

We arrived at our ecuador half marathon training. Plays give a push to the workouts and this week will raise mileage significantly, now reaching almost 40 kilometers per week. With these training volumes already almost we are sure to finish a half marathon.

As always, in addition to following workouts on the blog, you can do so daily in. And for those who have just come to this challenge of the 21 k, You can read the post from
presentation to find out all about this challenge.

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Points Keys to Consider When We Do Spinning

Points Keys to Consider When We Do Spinning

The spinning It is without doubt, one of the activities of the moment, chosen by many due to its effects on the body than us permir tone, gain strength and burn many calories. However, in addition to raise us and pedaling, to optimize the training in a spinning class, we must take into account other aspects.

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