Tag: running

This Is What You Need (Really!) to Start Running

This Is What You Need (Really!) to Start Running

If you will begin to include the race in your training plan, we have the essential so that you lack nothing. Just choose and motivation will not miss!

To start the sport of free running or in the gym, it is important to take into consideration a series of factors, among them the choice of the correct equipment that will allow achieve the best results most convenient way possible.

This Is What You Need (Really!) to Start Running 1

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Follow the Tips for Running in the Summer Without Going Bad

Follow the Tips for Running in the Summer Without Going Bad

To practice physical activity outdoors, you need to learn to protect themselves from the heat. Otherwise, various issues can put your training on risk: hyperthermia, lethargy, dehydration or even cramping, even more if you are a runner who picked up rims all year and decided to invest in the exercise only in a hot season. “It is essential to worry about the time of the race to the open air, prioritize, lightweight fabrics, and keep your body hydrated,” says the physiologist, Diego Barros, of the HCor. Check out the most common problems of that era, and see what the experts recommend to avoid them.

Follow the Tips for Running in the Summer Without Going Bad 1

Hyperthermia

The hyperthermia happens when the body reaches a temperature too high, impairing the functioning of many organs and the metabolism. “From 41 degrees, they begin the serious risks to health, including fainting and loss of consciousness, in addition to nose bleeds,” says the doctor of the HCor. To avoid this reaction of the body, we must practice the exercises in times that the sun is more mild, use clothes that facilitate perspiration and do not forget to drink water.

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How to Prepare for a Marathon

How to Prepare for a Marathon

To prepare to do a marathon you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretching and weight training to strengthen the muscles, and it is important with a teacher.

How to Prepare for a Marathon

Physical preparation for a marathon takes at least 5 months and, in the case of beginners, it takes on average 1 year and a half, and one should start by running 5 Km, 10 Km and 22 km of progressive way.

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Compression Stockings for Running – Know What It Is For

Compression Stockings for Running – Know What It Is For

Compression stockings may be recommended in cases of diseases related to blood circulation, as they improve circulation and oxygen flow. Thus, in addition to preventing diseases, compression stockings can be used for running as they improve local circulation, improve muscle strength and endurance, and prevent injury.

Compression Stockings for Running – Know What It Is For

The compression stockings for running are usually high, going up to the knee, and perform a progressive compression. This type of sock is more suitable for those people who do long workouts and heavier tests, however, it is important to alternate their use because they can decrease the ability of the muscle to adapt to impacts.

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How to Choose the Best Running Shoes

How to Choose the Best Running Shoes

To choose the best sneakers you have to take into account the type of physical activity, the location in which it will be practiced, the weather conditions and the type of footfall that the foot does when it touches the ground.

How to Choose the Best Running Shoes

Wearing proper footwear helps avoid problems such as injuries to the ankle, knee and hip joints, calluses and blisters on the feet, bone fractures and tendonitis. In addition, it is important to begin the workouts lightly and progress gradually, according to the gain of resistance and strengthening of the muscles.

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If You Are a User of Adidas MiCoach Have Access to Runtastic Premium Forever

If You Are a User of Adidas MiCoach Have Access to Runtastic Premium Forever

Today many of the sports have gotten a foot in the world of sports applications for mobile as a way of creating community among his followers, monitor how are our workouts and, therefore, what are the needs that users need to cover. So Nike for example has its platform Nike+Run Club, Under Armour was made with My Fitness Pal and Endomondo, ASICS bought Runkeeper and Adidas last year confirmed the purchase of Runtastic, one of the apps preferred by runners.

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How Running Affects Our Pelvic Floor

How Running Affects Our Pelvic Floor

The running It is one of the most popular sports today: it is relatively cheap (if not we get too crazy with the material), it can be practiced anywhere and just about everything the world can do it, if you follow the proper progression. The number of runners, both men and women, grows every day.

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Sports in Winter: What Are the Best to Practice?

Sports in Winter: What Are the Best to Practice?

With the arrival of winter, one of the best ways to keep warm is practicing physical exercises. Of course, with the colder climate, the tendency is to want to be quiet at home—but stand by is not a good option. After all, you’ll end up eating more than you need, make a few calories and exercising power or build new friendships, doesn’t it?

So, if you are curious and want to know what are the best options in winter sports, enjoy reading and choose the style that most suits you. Come on?

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Training Schedule to Start Running

Training Schedule to Start Running

Start running can still be difficult. How do you start and how do you build a sufficient condition? It is not so difficult, but you should especially take time and regularly go off. It can also help to follow a specific schedule so that you can keep going a lot easier. With this schedule, you will be able to run a single piece of half an hour within eight weeks.

Training Schedule to Start Running 1

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How to Choose Running Shoes

How to Choose Running Shoes

ll equipped level shoes?

To avoid injury, it is important to choose running shoes that you are totally adapted.
Indeed, choose the right running shoes are not always so simple. There are today a wide selection according to specific criteria, but should still be able to translate the vocabulary associated with…
Don’t panic, we’ll advise you in your choice!

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