Tag: pregnancy

Know When the Pilates Exercises Are More Suitable

Know When the Pilates Exercises Are More Suitable

The Pilates is suitable for people of all ages, and can be performed by men, women, children, pregnant women and elderly people who already practice some kind of physical activity and also sedentary, helping to lengthen and strengthen the muscles, improve strength and flexibility throughout the body.

Know When the Pilates Exercises Are More Suitable

This activity requires coordination between the body and the mind and, therefore, it requires a lot of concentration and control between the breath to the correct performance of the movements, because Pilates works the whole body, being that the main muscles used abdominals, glutes and back.

Read More Read More