Tag: Practice

Get to Know the Main Types of Yoga and Their Differences

Get to Know the Main Types of Yoga and Their Differences

The control of the mind and of the senses. So it can be set to yoga, an ancient technique that takes the practitioner to a path to the understanding of yourself and a greater spiritual connection.

Get to Know the Main Types of Yoga and Their Differences

There are four basic procedures required of those who practice yoga: the domain of the body, of the senses, of the mind and a vigilance about the actions themselves. But how to achieve all this? With the proliferation of the technique, there were also several lines, each marked by one style, recommendations, and characteristics. And there is no one better than the other. The secret is to search about them, to identify their characteristics and, from there, define which variation suits your profile and goals that you seek through meditation.

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Five Mistakes That We Should Avoid The Practice of Spinning (And How to Fix Them)

Five Mistakes That We Should Avoid The Practice of Spinning (And How to Fix Them)

Much to pass the years spinning or indoor cycle is still trendy: kinds of gyms are always up to the flag and every day there are more people who decided to form in this discipline. If once we talk about the five things that we should take into account in our first spinning class, today we bring you the five most common mistakes that tend to commit in this discipline so avoid committing them.

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