Tag: Pilates

Know When the Pilates Exercises Are More Suitable

Know When the Pilates Exercises Are More Suitable

The Pilates is suitable for people of all ages, and can be performed by men, women, children, pregnant women and elderly people who already practice some kind of physical activity and also sedentary, helping to lengthen and strengthen the muscles, improve strength and flexibility throughout the body.

Know When the Pilates Exercises Are More Suitable

This activity requires coordination between the body and the mind and, therefore, it requires a lot of concentration and control between the breath to the correct performance of the movements, because Pilates works the whole body, being that the main muscles used abdominals, glutes and back.

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5 Pilates Exercises Solo for Beginners

5 Pilates Exercises Solo for Beginners

Anyone can practice Pilates, but Pilates exercises on the Ground are ideal for ex-couch potatoes who are wishing to start some kind of physical activity, but especially for those who are above the ideal weight. These exercises are performed on a mat, more slowly and with less impact on the joints, which in addition to facilitating the carrying out of the activity, avoids pain in the knee, back and ankle, for example.

5 Pilates Exercises Solo for Beginners

Pilates exercises recommended for beginners are the Soil, with the aid of rubber bands and balls of various sizes that do not overload the muscles and joints and shall comply with the capacity and strength of the student. With the improvement of the physical conditioning it is possible to improve the exercises to the more intense, and with other equipment for Pilates, such as the Cadilac, for example.

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This Is Everything You Need to Start Practicing Yoga and Pilates at Home

This Is Everything You Need to Start Practicing Yoga and Pilates at Home

If you thought this new year start training at home, and within your plans is the practice mind-body disciplines such as Pilates or Yoga, you’re in luck: we tell you everything you need to get you hands on, where to find the best information on the internet and how to follow classes and sessions online that will allow you to get started in these disciplines from your own living room.

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Pilates to Two Professionals of The Sector Fund

Pilates to Two Professionals of The Sector Fund

Pilates schools have grown from the principles of Joseph Pilates to our days, and continue to grow. With the wide range of different classes and types of Pilates that exist today, we want a little more PoleStar, one of the schools with more growth in recent years.

Juan Nieto y Blas Chamorro they are the current CEO of Polestar Pilates in Spain, a school of Pilates that is characterized by promoting a healthy lifestyle on a global basis: for Polestar, the practice of Pilates goes beyond sport, becoming active in the life of the individual. With them we’ve talked about the basics of Pilates.

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Hundred, The Year Star Pilates

Hundred, The Year Star Pilates

If ever you have attended a session of Pilates surely you have to practice the Hundred or “hundred”, a movement that usually does not miss any classes. If you have not practiced it want to know it since it is a challenging and hard exercise to work abdomen, stabilization and breathing.

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7 Counts in Instagram Pilates That You Cannot Miss

7 Counts in Instagram Pilates That You Cannot Miss

Do you like the body-mind disciplines? The Pilates It is ideal when it comes to complement a force or other sports such as swimming or career training. The benefits of the Pilates we can include our body posture improving, increasing our flexibility, improving our coordination and, above all, greater control over our own body.

You want to practice Pilates but still you have not decided to do so? If you are looking for a little motivation or if you want to see how different exercises are carried out, the 7 accounts Instagram about Pilates that you can not let go.

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Yoga + Pilates, Would Partner Winner?

Yoga + Pilates, Would Partner Winner?

Many times I have heard the question of “what I sign up? do Pilates or Yoga?”, and I always think the same thing: why? Both disciplines provide us benefits that are multiplied if we combine them together: they are not so different as it may seem at first sight, nor the Yogis and pilateros are in a kind of open warfare.

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Pilates or Pilates Floor Machines?

Pilates or Pilates Floor Machines?

If you are going to start in September the practice of safe Pilates is one of the questions that you have raised the of Pilates Pilates machines or soil? What is best? What do you more work? Today we talk about the differences between them and which is suitable for every moment or each objective.

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Pilates and Yoga on a Surf Board

Pilates and Yoga on a Surf Board

As in everything, in sport it must also reinvent itself. It seems that every day come new disciplines and techniques, all so we can vary our training and enjoy new experiences. Since a few years ago has been popularizing the option of uniting with other disciplines water sports, giving interesting sports box as pilates and yoga on surfboard.

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Pilates and Retraining Postural

Pilates and Retraining Postural

During our day to day frequently fall in bad postural habits that lead to incorrect postures and can cause us pain and even damage. If these habits again them for a long time (for example, bad posture at the computer for eight hours a day), it is possible for us to suffer imbalances and muscle contraction, decompensation and even loss of mobility artivular.

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Pilates and Pathologies: Hernia and Discal

Pilates and Pathologies: Hernia and Discal

Many of the people who come to a study or a Pilates class do to readjust or recover from old back injuries or also to prevent the occurrence of these lesions. Perhaps one of the most common is protrusion and rear Herniated disk. Can we practice Pilates with this type of Pathology?

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Pilates to Improve Scoliosis

Pilates to Improve Scoliosis

Almost all of the people that I teach Pilates have some kind of dysfunction or pain in the back, and all agree that the doctor has recommended them to work with the Pilates method. What is what makes Pilates so effective to improve back problems?

The most numerous conditions among the population are the Scoliosis and the scoliotic, and both can improve a lot through work well done with the Pilates method.

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The History of Pilates in Cartoons

The History of Pilates in Cartoons

Today I bring you a very funny video that I found on the internet and that tells us the history of Joseph Pilates through a cartoon, creator of the method that bears his name. It is in English, but is easily understood.

The video, through original drawings narrates the personal and professional life of Pilates, What made you become the creator of a method followed by thousands of people around the world, and how created and selected exercises that are part of your method.

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Do You Know Why Pilates Is Relaxation?

Do You Know Why Pilates Is Relaxation?

Long time work is identifying with the Pilates method with kinds of relaxation in which there is no muscular work, and there is nothing further from the truth. Today we will see Why is Pilates not relaxation, What kind of work is done and how it affects our body.

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What Will Me Better: Pilates or Yoga?

What Will Me Better: Pilates or Yoga?

This is the million-dollar question that I have made many times: What will me better: Pilates or Yoga? Well, it depends on what are your cpnseguir goals and what are your priorities. Do you know what are the main differences between these two sports?

If we were to meet with one of the two disciplines, What would choose: Pilates or Yoga? From HowStuffWorks give you some guidelines so that you can see what makes each of these methods of work more emphasis and you can choose which has greater benefits for you.

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