Tag: physical activity

Nutritional Tips for Cyclists

Nutritional Tips for Cyclists

We’ve brought on today’s great nutritional tips for cyclists. When it comes to sports the first step to think about is food, after all it’s the kick to a healthier life, and of utmost importance to athletes.

Nutritional Tips for Cyclists

We had already spoken of nutrition for cycling and what to eat to improve your performance.

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How to Prepare for a Marathon

How to Prepare for a Marathon

To prepare to do a marathon you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretching and weight training to strengthen the muscles, and it is important with a teacher.

How to Prepare for a Marathon

Physical preparation for a marathon takes at least 5 months and, in the case of beginners, it takes on average 1 year and a half, and one should start by running 5 Km, 10 Km and 22 km of progressive way.

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