Tag: nutrition

Nutritional Tips for Cyclists

Nutritional Tips for Cyclists

We’ve brought on today’s great nutritional tips for cyclists. When it comes to sports the first step to think about is food, after all it’s the kick to a healthier life, and of utmost importance to athletes.

Nutritional Tips for Cyclists

We had already spoken of nutrition for cycling and what to eat to improve your performance.

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How to Take Creatine to Increase Muscles

How to Take Creatine to Increase Muscles

Creatine is a dietary supplement that many athletes adhere to, especially athletes in the areas of bodybuilding, bodybuilding or sports that require muscle explosion, such as speed races. This supplement helps in gaining lean mass, increases the diameter of muscle fiber and improves physical performance, as well as helps in the prevention of sports injuries.

How to Take Creatine to Increase Muscles

Creatine is a substance naturally produced by the kidneys and liver and supplements of this compound can be taken for approximately 2 to 3 months, under the guidance of a doctor, nutritionist or nutrologist varying the maintenance dose between 3 and 5 g per day according to weight.

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