Tag: muscle

How to Take Creatine to Increase Muscles

How to Take Creatine to Increase Muscles

Creatine is a dietary supplement that many athletes adhere to, especially athletes in the areas of bodybuilding, bodybuilding or sports that require muscle explosion, such as speed races. This supplement helps in gaining lean mass, increases the diameter of muscle fiber and improves physical performance, as well as helps in the prevention of sports injuries.

How to Take Creatine to Increase Muscles

Creatine is a substance naturally produced by the kidneys and liver and supplements of this compound can be taken for approximately 2 to 3 months, under the guidance of a doctor, nutritionist or nutrologist varying the maintenance dose between 3 and 5 g per day according to weight.

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Exercises to Lift the Butt

Exercises to Lift the Butt

These 3 exercises to lift the butt can be done at home, being great for strengthening the buttocks, combat cellulite and improve body contouring.

Exercises to Lift the Butt

These gluteal exercises are also indicated in case of weakness of the muscles of this region, which can damage the hips, knees and ankles due to structural compensations.

A good way to strengthen the buttock muscles is to do exercises, such as walking on soft sand, riding bicycles and skates, for example, because the more this region is stimulated, the better the results.

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