Tag: marathon

How to Prepare for a Marathon

How to Prepare for a Marathon

To prepare to do a marathon you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretching and weight training to strengthen the muscles, and it is important with a teacher.

How to Prepare for a Marathon

Physical preparation for a marathon takes at least 5 months and, in the case of beginners, it takes on average 1 year and a half, and one should start by running 5 Km, 10 Km and 22 km of progressive way.

Read More Read More

Trains with HowStuffWorks for Your First Half-Marathon: Week 7

Trains with HowStuffWorks for Your First Half-Marathon: Week 7

This week, in our half marathon training, We return to increase mileage. He plays to put aside the intensity of workouts and we turn to give a final push to the volume of training, already approaching much 21 k.

We remind you that training you can follow them here on the blog or through our social networks: in and Twitter. And for those who have just come to this challenge of the 21 k, You can read the post from presentation to find out all you need.

Read More Read More

Run More Two Marathons a Year, a Good Idea?

Run More Two Marathons a Year, a Good Idea?

Run a marathon a test is harder (with permission of ultra-distance races) that a runner can cope. Although the hardest is not running “d-day” or making that effort have you been waiting for so long: the hardest is stay firm doing each one of your workouts during the months prior to the race.

Read More Read More

Trains with HowStuffWorks for Your First Half-Marathon: Week 5

Trains with HowStuffWorks for Your First Half-Marathon: Week 5

We arrived at our ecuador half marathon training. Plays give a push to the workouts and this week will raise mileage significantly, now reaching almost 40 kilometers per week. With these training volumes already almost we are sure to finish a half marathon.

As always, in addition to following workouts on the blog, you can do so daily in. And for those who have just come to this challenge of the 21 k, You can read the post from
presentation to find out all about this challenge.

Read More Read More