Tag: heat stroke

Follow the Tips for Running in the Summer Without Going Bad

Follow the Tips for Running in the Summer Without Going Bad

To practice physical activity outdoors, you need to learn to protect themselves from the heat. Otherwise, various issues can put your training on risk: hyperthermia, lethargy, dehydration or even cramping, even more if you are a runner who picked up rims all year and decided to invest in the exercise only in a hot season. “It is essential to worry about the time of the race to the open air, prioritize, lightweight fabrics, and keep your body hydrated,” says the physiologist, Diego Barros, of the HCor. Check out the most common problems of that era, and see what the experts recommend to avoid them.

Follow the Tips for Running in the Summer Without Going Bad 1

Hyperthermia

The hyperthermia happens when the body reaches a temperature too high, impairing the functioning of many organs and the metabolism. “From 41 degrees, they begin the serious risks to health, including fainting and loss of consciousness, in addition to nose bleeds,” says the doctor of the HCor. To avoid this reaction of the body, we must practice the exercises in times that the sun is more mild, use clothes that facilitate perspiration and do not forget to drink water.

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