Tag: health

Excessive Fatigue: The Causes and How to Deal With This Epidemic

Excessive Fatigue: The Causes and How to Deal With This Epidemic

Everyone feels tired. The claim may seem exaggerated, but just look around to see this. Students complain often sleep in the classroom, co-workers yawn in a meeting, lacking the energy to moments of leisure on the weekends. We live currently in what experts call the “Epidemic of fatigue”, a consequence of the charges that come from all sides and that is mainly manifested by the excess of sleep. Sleep and fatigue constants, however, should not be seen as something normal.Behind the fatigue, the endless, often there are diseases that need to be diagnosed and treated.

Excessive Fatigue The Causes and How to Deal With This Epidemic

Causes of excessive tiredness

See what can cause excess fatigue:

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How to Prepare a Foot Spa Relaxing for the End of the Day

How to Prepare a Foot Spa Relaxing for the End of the Day

To do an activity seemingly as simple as walking or running, our body utilizes anything less than 650 muscles. Can you imagine how our feet become overwhelmed in the face of the mission to be the support base for all this movement happen. For this, they need to – and very – special care.

How to Prepare a Foot Spa Relaxing for the End of the Day

In addition to taking care of that part to be forgotten body, by taking the time to make a foot spa you still provides a balance between the physical and the emotional complete.

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Most Common Mistakes by Doing Spinning

Most Common Mistakes by Doing Spinning

We all know the benefits of the indoor or spinning cycle, and it is that it is a highly recommended activity if what we want is to improve the health of our body, accelerate blood circulation and get a good general condition of the organism, since it helps us to improve the health of the heart, in addition to being a good form of aerobic exercise and burn calories. But when it comes to practice spinning we tend to make many errors which we must take into account and correct.

It is essential that we maintain a correct posture, already serving not only get on a bike and pedal, but that we need to do it correctly to avoid injury and discomfort arising from a bad execution of the routine. For this reason we are going to see some of the most common errors.

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