Tag: Exercise

Know When the Pilates Exercises Are More Suitable

Know When the Pilates Exercises Are More Suitable

The Pilates is suitable for people of all ages, and can be performed by men, women, children, pregnant women and elderly people who already practice some kind of physical activity and also sedentary, helping to lengthen and strengthen the muscles, improve strength and flexibility throughout the body.

Know When the Pilates Exercises Are More Suitable

This activity requires coordination between the body and the mind and, therefore, it requires a lot of concentration and control between the breath to the correct performance of the movements, because Pilates works the whole body, being that the main muscles used abdominals, glutes and back.

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How to Avoid Pain When Cycling

How to Avoid Pain When Cycling

Despite cycling to be an activity of low impact on the joints, it can cause a lot of injuries in the locomotor system. They are not necessarily caused by trauma from the fall.

How to Avoid Pain When Cycling

Most of these injuries can be caused by overload of intensity and duration of training, poor ergonomics of the bike or errors in the correct technique of pedalling.

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How to Lose Weight Cycling

How to Lose Weight Cycling

In addition to cycling to be a great tool for you who wants to lose weight, it is incredible the change that a few extra pounds the least of your pedal. So How to Lose Weight in Cycling. In the following, we will give you 5 tips for you to lose weight in cycling and improve their pedal:

How to Lose Weight Cycling

For example, on a long uphill, a cyclist who weighs 75 kg can lose 2, he will get to the top at least 1 minute faster. And then? What are the best ways to lose weight cycling?

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5 Pilates Exercises Solo for Beginners

5 Pilates Exercises Solo for Beginners

Anyone can practice Pilates, but Pilates exercises on the Ground are ideal for ex-couch potatoes who are wishing to start some kind of physical activity, but especially for those who are above the ideal weight. These exercises are performed on a mat, more slowly and with less impact on the joints, which in addition to facilitating the carrying out of the activity, avoids pain in the knee, back and ankle, for example.

5 Pilates Exercises Solo for Beginners

Pilates exercises recommended for beginners are the Soil, with the aid of rubber bands and balls of various sizes that do not overload the muscles and joints and shall comply with the capacity and strength of the student. With the improvement of the physical conditioning it is possible to improve the exercises to the more intense, and with other equipment for Pilates, such as the Cadilac, for example.

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Sarah Hoey: Yoga Teacher Tells How the Practice Changed His Life

Sarah Hoey: Yoga Teacher Tells How the Practice Changed His Life

The diagnosis of a cancer does not mean only a big fight in the life of yoga teacher Sarah Hoey. It was, primarily, an opportunity of transformation.

Sarah Hoey Yoga Teacher Tells How the Practice Changed His Life

In 2007, when her daughter was only four months old, then professional business management and international relations needed to beat the disease and live your dream. With this, he began to participate in competitions bikini and fitness, studied nutrition, competed in the area of fitness and became a personal trainer and yoga teacher.

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Aerobic Exercise Reduces The Appetite

Aerobic Exercise Reduces The Appetite

Are known the multiple benefits it offers the aerobic exercise on the human organism, and also know its great contribution at the time of lose weight.

But your help is not only limited to increase caloric expenditure, but that aerobic activities could decrease the appetite and with this, the intake of food.

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How Care for The Famous: Will Smith (V)

How Care for The Famous: Will Smith (V)

 

Today’s the turn, in the series How is care for the famous, a Will Smith Since many of you, both on the web and via Facebook have asked us that we were speaking about the incredible transformation that has had “ the fresh Prince of Bel Air ” from its beginnings on television so far.

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How Care for The Famous: Megan Fox (VI)

How Care for The Famous: Megan Fox (VI)

Today in our series input of How is care for the famous We are going to talk about a young actress of 24 years, Megan Fox. The truth after reading as this woman is cared for us to realize how badly it is genetics in the world, and that people that they kill gym sessions and strict diets fail bodies than others do with ease.

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How Care for Celebrity: Adriana Lima (I)

How Care for Celebrity: Adriana Lima (I)

Today started a new series of posts on HowStuffWorks that will try on How is care for the famous and to start better than the image of Victoria Secrets the sculptural Adriana Lima, a top Brazilian model of 29 years which raises passions with your photos and slideshows, go where you go.

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Abdominal Hipopresivos… The Solution?

Abdominal Hipopresivos… The Solution?

Today we got to see in our fitness centers sessions of up to 30 minutes dedicated exclusively to do abdominal and yet, There are really remarkable results at the level of waist size… What will be wrong? Are we doing something wrong? Basically we have three forgotten points (or that we want to forget) and they are much more important to make series “crunches” interminalbes.

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Pilates: “One Hundred”. Warm-Up Exercise

Pilates: “One Hundred”. Warm-Up Exercise

A few days ago we talked about the Pilates method. So today we’re going to meet one of the basic exercises: “100%”.

It is the first exercise of the original table of exercises of soil created by Joseph Pilates. Is used in the warming, Since activated throughout the body, and in addition serves to Harden abdominal and stimulate blood circulation. If you’ve never practiced Pilates, this is a good exercise to start, because it helps enhance the coordination between breathing and movements, one of the key points of this method.

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