Tag: diet

Nine Good Reasons to Practice Triathlon

Nine Good Reasons to Practice Triathlon

You like to practice strong, that bring results fast? If you answered yes, the triathlon can be your sport. The sport unites cycling, racing and swimming. All in the same proof. Before you say that is not well-prepared enough to practice the triathlon we advised: even beginners can practice the activity, but always with professional supervision and respect for their limits. If you haven’t already become convinced that this sport can also be perfect for you, check out the following the list drawn up by the physical educator Roberto Lemos, the expert in the sport, with ten the reasons why it is worth to start already your training.

Nine Good Reasons to Practice Triathlon 1

Burning lots of calories

Don’t even need to participate in competitions of the triathlon to feel the calories going though. In just a workout of an hour’s duration it is possible to burn 600 to 1,000 of them. The classes must have a minimum frequency of three times per week and include biking, swimming and race, sometimes bringing together the three modalities in a single workout or giving highlight one of them per lesson.

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How Care for The Famous: Will Smith (V)

How Care for The Famous: Will Smith (V)

 

Today’s the turn, in the series How is care for the famous, a Will Smith Since many of you, both on the web and via Facebook have asked us that we were speaking about the incredible transformation that has had “ the fresh Prince of Bel Air ” from its beginnings on television so far.

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How Care for The Famous: Megan Fox (VI)

How Care for The Famous: Megan Fox (VI)

Today in our series input of How is care for the famous We are going to talk about a young actress of 24 years, Megan Fox. The truth after reading as this woman is cared for us to realize how badly it is genetics in the world, and that people that they kill gym sessions and strict diets fail bodies than others do with ease.

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Abdominal Hipopresivos… The Solution?

Abdominal Hipopresivos… The Solution?

Today we got to see in our fitness centers sessions of up to 30 minutes dedicated exclusively to do abdominal and yet, There are really remarkable results at the level of waist size… What will be wrong? Are we doing something wrong? Basically we have three forgotten points (or that we want to forget) and they are much more important to make series “crunches” interminalbes.

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