Tag: bodybuilding

How to Take Creatine to Increase Muscles

How to Take Creatine to Increase Muscles

Creatine is a dietary supplement that many athletes adhere to, especially athletes in the areas of bodybuilding, bodybuilding or sports that require muscle explosion, such as speed races. This supplement helps in gaining lean mass, increases the diameter of muscle fiber and improves physical performance, as well as helps in the prevention of sports injuries.

How to Take Creatine to Increase Muscles

Creatine is a substance naturally produced by the kidneys and liver and supplements of this compound can be taken for approximately 2 to 3 months, under the guidance of a doctor, nutritionist or nutrologist varying the maintenance dose between 3 and 5 g per day according to weight.

Read More Read More