I Follow an Order to Train The Abdominal Muscles?

One of the curiosities that have shaken my head lately is if changing the order of the exercises of abdominal work different muscles in a random or indifferent manner or proportion of work requires each can affect performance.

Although sometimes sources may be even contradictory, is committed mainly by the following order:

Lower abdomen area (normally to work with pelvic thrusts and not hip pushups, as it has believed for many years). Oblique and transverse abdominal (to understand us: (oblique) sides and forgotten so far deep abdomen, big muscles and that thanks to it has been much of the success of the sessions of Pilates.

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Abs Workout: Exercise ball Crunch

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Abs Workout: Exercise ball Crunch

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Waist training on Pinterest

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