Category: Yoga

Get to Know the Main Types of Yoga and Their Differences

Get to Know the Main Types of Yoga and Their Differences

The control of the mind and of the senses. So it can be set to yoga, an ancient technique that takes the practitioner to a path to the understanding of yourself and a greater spiritual connection.

Get to Know the Main Types of Yoga and Their Differences

There are four basic procedures required of those who practice yoga: the domain of the body, of the senses, of the mind and a vigilance about the actions themselves. But how to achieve all this? With the proliferation of the technique, there were also several lines, each marked by one style, recommendations, and characteristics. And there is no one better than the other. The secret is to search about them, to identify their characteristics and, from there, define which variation suits your profile and goals that you seek through meditation.

Read More Read More

Know When the Pilates Exercises Are More Suitable

Know When the Pilates Exercises Are More Suitable

The Pilates is suitable for people of all ages, and can be performed by men, women, children, pregnant women and elderly people who already practice some kind of physical activity and also sedentary, helping to lengthen and strengthen the muscles, improve strength and flexibility throughout the body.

Know When the Pilates Exercises Are More Suitable

This activity requires coordination between the body and the mind and, therefore, it requires a lot of concentration and control between the breath to the correct performance of the movements, because Pilates works the whole body, being that the main muscles used abdominals, glutes and back.

Read More Read More

Sarah Hoey: Yoga Teacher Tells How the Practice Changed His Life

Sarah Hoey: Yoga Teacher Tells How the Practice Changed His Life

The diagnosis of a cancer does not mean only a big fight in the life of yoga teacher Sarah Hoey. It was, primarily, an opportunity of transformation.

Sarah Hoey Yoga Teacher Tells How the Practice Changed His Life

In 2007, when her daughter was only four months old, then professional business management and international relations needed to beat the disease and live your dream. With this, he began to participate in competitions bikini and fitness, studied nutrition, competed in the area of fitness and became a personal trainer and yoga teacher.

Read More Read More

Exercises to Lift the Butt

Exercises to Lift the Butt

These 3 exercises to lift the butt can be done at home, being great for strengthening the buttocks, combat cellulite and improve body contouring.

Exercises to Lift the Butt

These gluteal exercises are also indicated in case of weakness of the muscles of this region, which can damage the hips, knees and ankles due to structural compensations.

A good way to strengthen the buttock muscles is to do exercises, such as walking on soft sand, riding bicycles and skates, for example, because the more this region is stimulated, the better the results.

Read More Read More

This Is Everything You Need to Start Practicing Yoga and Pilates at Home

This Is Everything You Need to Start Practicing Yoga and Pilates at Home

If you thought this new year start training at home, and within your plans is the practice mind-body disciplines such as Pilates or Yoga, you’re in luck: we tell you everything you need to get you hands on, where to find the best information on the internet and how to follow classes and sessions online that will allow you to get started in these disciplines from your own living room.

Read More Read More

Pilates to Two Professionals of The Sector Fund

Pilates to Two Professionals of The Sector Fund

Pilates schools have grown from the principles of Joseph Pilates to our days, and continue to grow. With the wide range of different classes and types of Pilates that exist today, we want a little more PoleStar, one of the schools with more growth in recent years.

Juan Nieto y Blas Chamorro they are the current CEO of Polestar Pilates in Spain, a school of Pilates that is characterized by promoting a healthy lifestyle on a global basis: for Polestar, the practice of Pilates goes beyond sport, becoming active in the life of the individual. With them we’ve talked about the basics of Pilates.

Read More Read More

Oov: The New Material to Help You Work Your Core. Here’s How It Works

Oov: The New Material to Help You Work Your Core. Here’s How It Works

What materials can help us to work our core? Technically everything involving the muscles of the central zone of the body: from the kettlebell to the pulleys, passing by those who generate instability such as a foam roller or a fitball. But, how many of these are designed specifically to work our central control? This becomes a new training material directly from Australia: the Oov.

Read More Read More

Hundred, The Year Star Pilates

Hundred, The Year Star Pilates

If ever you have attended a session of Pilates surely you have to practice the Hundred or “hundred”, a movement that usually does not miss any classes. If you have not practiced it want to know it since it is a challenging and hard exercise to work abdomen, stabilization and breathing.

Read More Read More

7 Counts in Instagram Pilates That You Cannot Miss

7 Counts in Instagram Pilates That You Cannot Miss

Do you like the body-mind disciplines? The Pilates It is ideal when it comes to complement a force or other sports such as swimming or career training. The benefits of the Pilates we can include our body posture improving, increasing our flexibility, improving our coordination and, above all, greater control over our own body.

You want to practice Pilates but still you have not decided to do so? If you are looking for a little motivation or if you want to see how different exercises are carried out, the 7 accounts Instagram about Pilates that you can not let go.

Read More Read More

Yoga + Pilates, Would Partner Winner?

Yoga + Pilates, Would Partner Winner?

Many times I have heard the question of “what I sign up? do Pilates or Yoga?”, and I always think the same thing: why? Both disciplines provide us benefits that are multiplied if we combine them together: they are not so different as it may seem at first sight, nor the Yogis and pilateros are in a kind of open warfare.

Read More Read More

Pilates or Pilates Floor Machines?

Pilates or Pilates Floor Machines?

If you are going to start in September the practice of safe Pilates is one of the questions that you have raised the of Pilates Pilates machines or soil? What is best? What do you more work? Today we talk about the differences between them and which is suitable for every moment or each objective.

Read More Read More

Pilates and Yoga on a Surf Board

Pilates and Yoga on a Surf Board

As in everything, in sport it must also reinvent itself. It seems that every day come new disciplines and techniques, all so we can vary our training and enjoy new experiences. Since a few years ago has been popularizing the option of uniting with other disciplines water sports, giving interesting sports box as pilates and yoga on surfboard.

Read More Read More

Pilates and Retraining Postural

Pilates and Retraining Postural

During our day to day frequently fall in bad postural habits that lead to incorrect postures and can cause us pain and even damage. If these habits again them for a long time (for example, bad posture at the computer for eight hours a day), it is possible for us to suffer imbalances and muscle contraction, decompensation and even loss of mobility artivular.

Read More Read More

Pilates and Pathologies: Hernia and Discal

Pilates and Pathologies: Hernia and Discal

Many of the people who come to a study or a Pilates class do to readjust or recover from old back injuries or also to prevent the occurrence of these lesions. Perhaps one of the most common is protrusion and rear Herniated disk. Can we practice Pilates with this type of Pathology?

Read More Read More

Standing Pilates: More Functional for Your Everyday Life

Standing Pilates: More Functional for Your Everyday Life

If you’re that relates the exercises of Pilates with stretching on the floor, you should begin to review your beliefs. In previous articles we explained why Pilates is relaxation and today have come to show you that there are more body positions besides the supine to practice. Have you tried Pilates exercises in standing position?

Read More Read More