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5 Pilates Exercises Solo for Beginners

5 Pilates Exercises Solo for Beginners

Anyone can practice Pilates, but Pilates exercises on the Ground are ideal for ex-couch potatoes who are wishing to start some kind of physical activity, but especially for those who are above the ideal weight. These exercises are performed on a mat, more slowly and with less impact on the joints, which in addition to facilitating the carrying out of the activity, avoids pain in the knee, back and ankle, for example.

5 Pilates Exercises Solo for Beginners

Pilates exercises recommended for beginners are the Soil, with the aid of rubber bands and balls of various sizes that do not overload the muscles and joints and shall comply with the capacity and strength of the student. With the improvement of the physical conditioning it is possible to improve the exercises to the more intense, and with other equipment for Pilates, such as the Cadilac, for example.

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