Category: Summer

Follow the Tips for Running in the Summer Without Going Bad

Follow the Tips for Running in the Summer Without Going Bad

To practice physical activity outdoors, you need to learn to protect themselves from the heat. Otherwise, various issues can put your training on risk: hyperthermia, lethargy, dehydration or even cramping, even more if you are a runner who picked up rims all year and decided to invest in the exercise only in a hot season. “It is essential to worry about the time of the race to the open air, prioritize, lightweight fabrics, and keep your body hydrated,” says the physiologist, Diego Barros, of the HCor. Check out the most common problems of that era, and see what the experts recommend to avoid them.

Follow the Tips for Running in the Summer Without Going Bad 1

Hyperthermia

The hyperthermia happens when the body reaches a temperature too high, impairing the functioning of many organs and the metabolism. “From 41 degrees, they begin the serious risks to health, including fainting and loss of consciousness, in addition to nose bleeds,” says the doctor of the HCor. To avoid this reaction of the body, we must practice the exercises in times that the sun is more mild, use clothes that facilitate perspiration and do not forget to drink water.

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Beach Accessories For Ladies

Beach Accessories For Ladies

Whether heading to the local Danish beach or to the South’s warm climes, it can be nice with something delicious and comfortable beachwear that is comfortable to wear, and which you can easily jump into. Beach accessories for ladies can make the trip to the beach a little more fun, and here you will find easy dresses and tops, as you can quickly throw on the body when you are going down to the beach or to a smut after refreshments or a delicious ice cream. If you have found the perfect bikinis or swimsuit, sunglasses and beach towels, then you are on your way to a good day at the beach. The range counts delicious loose tops and flowing summer dresses, with beautiful patterns and colors, so you can perform perfectly on the beach.

Beach Accessories For Ladies

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