Category: Others

Nine Good Reasons to Practice Triathlon

Nine Good Reasons to Practice Triathlon

You like to practice strong, that bring results fast? If you answered yes, the triathlon can be your sport. The sport unites cycling, racing and swimming. All in the same proof. Before you say that is not well-prepared enough to practice the triathlon we advised: even beginners can practice the activity, but always with professional supervision and respect for their limits. If you haven’t already become convinced that this sport can also be perfect for you, check out the following the list drawn up by the physical educator Roberto Lemos, the expert in the sport, with ten the reasons why it is worth to start already your training.

Nine Good Reasons to Practice Triathlon 1

Burning lots of calories

Don’t even need to participate in competitions of the triathlon to feel the calories going though. In just a workout of an hour’s duration it is possible to burn 600 to 1,000 of them. The classes must have a minimum frequency of three times per week and include biking, swimming and race, sometimes bringing together the three modalities in a single workout or giving highlight one of them per lesson.

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This Is What You Need (Really!) to Start Running

This Is What You Need (Really!) to Start Running

If you will begin to include the race in your training plan, we have the essential so that you lack nothing. Just choose and motivation will not miss!

To start the sport of free running or in the gym, it is important to take into consideration a series of factors, among them the choice of the correct equipment that will allow achieve the best results most convenient way possible.

This Is What You Need (Really!) to Start Running 1

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Excessive Fatigue: The Causes and How to Deal With This Epidemic

Excessive Fatigue: The Causes and How to Deal With This Epidemic

Everyone feels tired. The claim may seem exaggerated, but just look around to see this. Students complain often sleep in the classroom, co-workers yawn in a meeting, lacking the energy to moments of leisure on the weekends. We live currently in what experts call the “Epidemic of fatigue”, a consequence of the charges that come from all sides and that is mainly manifested by the excess of sleep. Sleep and fatigue constants, however, should not be seen as something normal.Behind the fatigue, the endless, often there are diseases that need to be diagnosed and treated.

Excessive Fatigue The Causes and How to Deal With This Epidemic

Causes of excessive tiredness

See what can cause excess fatigue:

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How to Prepare for a Marathon

How to Prepare for a Marathon

To prepare to do a marathon you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretching and weight training to strengthen the muscles, and it is important with a teacher.

How to Prepare for a Marathon

Physical preparation for a marathon takes at least 5 months and, in the case of beginners, it takes on average 1 year and a half, and one should start by running 5 Km, 10 Km and 22 km of progressive way.

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How to Prepare a Foot Spa Relaxing for the End of the Day

How to Prepare a Foot Spa Relaxing for the End of the Day

To do an activity seemingly as simple as walking or running, our body utilizes anything less than 650 muscles. Can you imagine how our feet become overwhelmed in the face of the mission to be the support base for all this movement happen. For this, they need to – and very – special care.

How to Prepare a Foot Spa Relaxing for the End of the Day

In addition to taking care of that part to be forgotten body, by taking the time to make a foot spa you still provides a balance between the physical and the emotional complete.

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Glutamine: What Is It for and How to Take

Glutamine: What Is It for and How to Take

Glutamine is an amino acid that can be found in muscles but can also be produced from other amino acids and can then be found throughout the body. This amino acid, among other functions, is responsible for promoting and maintaining hypertrophy, improving athlete performance and recovery after physical exercise.

Glutamine What Is It for and How to Take

After intense physical exercise glutamine levels usually decrease, and supplementation of this amino acid can then be recommended. Glutamine supplementation is usually done by bodybuilding athletes with the goal of maintaining muscles and preventing infections, especially during the competition period.

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How to Take Creatine to Increase Muscles

How to Take Creatine to Increase Muscles

Creatine is a dietary supplement that many athletes adhere to, especially athletes in the areas of bodybuilding, bodybuilding or sports that require muscle explosion, such as speed races. This supplement helps in gaining lean mass, increases the diameter of muscle fiber and improves physical performance, as well as helps in the prevention of sports injuries.

How to Take Creatine to Increase Muscles

Creatine is a substance naturally produced by the kidneys and liver and supplements of this compound can be taken for approximately 2 to 3 months, under the guidance of a doctor, nutritionist or nutrologist varying the maintenance dose between 3 and 5 g per day according to weight.

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Arginine: What It Is and What It Is For

Arginine: What It Is and What It Is For

Arginine is an already well-known substance of the marombeiros and marombeiras. This protein is classified as essential, since we do not produce it. But, it is not just for muscle building. There are many other parts of our body that need it, such as hair.

Arginine What It Is and What It Is For

Also learn how to take care of hair at home.

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The Aerobithon Comes to Your City

The Aerobithon Comes to Your City

If we speak of popular events and fitness, certainly the word that we can have almost all in mind is “Aerobithón”. Launched by the Spanish Federation of aerobics from the year 1992, is unique in our country circuit in this format: events for all ages (as opposed to the congresses of fitness) in which the idea is to take some clasecillas with the best instructors in the city.

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Climbing Stairs “Life Saver”

Climbing Stairs “Life Saver”

As we have always said, it is always best to do nothing. But a new study has found more benefits than we imagined in that “some activity” which can be represented by climbing stairs.

In an attempt to combat the sedentary lifestyle without too much cost or effort, one of the recommended activities is leaving the elevator and experience the ride down stairs.

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Aerobic Exercise Reduces The Appetite

Aerobic Exercise Reduces The Appetite

Are known the multiple benefits it offers the aerobic exercise on the human organism, and also know its great contribution at the time of lose weight.

But your help is not only limited to increase caloric expenditure, but that aerobic activities could decrease the appetite and with this, the intake of food.

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No Minerals May Be Missing in The Diet of The Athlete

No Minerals May Be Missing in The Diet of The Athlete

Vitamins and minerals are micronutrient since they need at low proportions in our body, but no, they are less important.

Because of their limited needs, always consider that its recommendations are under control, however, frequently the athletes they fail to restore the losses or do not cover your needs.

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How Care for The Famous: Will Smith (V)

How Care for The Famous: Will Smith (V)

 

Today’s the turn, in the series How is care for the famous, a Will Smith Since many of you, both on the web and via Facebook have asked us that we were speaking about the incredible transformation that has had “ the fresh Prince of Bel Air ” from its beginnings on television so far.

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How Care for Celebrity: Adriana Lima (I)

How Care for Celebrity: Adriana Lima (I)

Today started a new series of posts on HowStuffWorks that will try on How is care for the famous and to start better than the image of Victoria Secrets the sculptural Adriana Lima, a top Brazilian model of 29 years which raises passions with your photos and slideshows, go where you go.

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How To Choose Your Climbing Harness?

How To Choose Your Climbing Harness?

How to choose your harness

The harness gradually appeared during the 20 th century. Before its appearance the mountaineers tied themselves directly with the rope.

How To Choose Your Climbing Harness 3
Autopsy of a harness

The harnesses are today all built according to the same general architecture (except some UFOs like the Cilao harnesses) which allows a great freedom of movement and a good comfort.

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