Category: Cycling

Nutritional Tips for Cyclists

Nutritional Tips for Cyclists

We’ve brought on today’s great nutritional tips for cyclists. When it comes to sports the first step to think about is food, after all it’s the kick to a healthier life, and of utmost importance to athletes.

Nutritional Tips for Cyclists

We had already spoken of nutrition for cycling and what to eat to improve your performance.

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How to Avoid Pain When Cycling

How to Avoid Pain When Cycling

Despite cycling to be an activity of low impact on the joints, it can cause a lot of injuries in the locomotor system. They are not necessarily caused by trauma from the fall.

How to Avoid Pain When Cycling

Most of these injuries can be caused by overload of intensity and duration of training, poor ergonomics of the bike or errors in the correct technique of pedalling.

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Courses for Cyclists

Courses for Cyclists

Are you wanting to learn to ride or to go one step further as an athlete in cycling? There are many groups of cyclists that offer services to help you who want to advance in their practices.

Courses for Cyclists

Created in 1993 by the architect carioca Paulo de Tarso Martins and são paulo marketing executive Reinaldo Ópice, the Sampa Bikers offers the Bike School. A school that offers courses for the cyclists and for those who want to learn to ride a bike. To hone their skills and ride with more security.

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How to Lose Weight Cycling

How to Lose Weight Cycling

In addition to cycling to be a great tool for you who wants to lose weight, it is incredible the change that a few extra pounds the least of your pedal. So How to Lose Weight in Cycling. In the following, we will give you 5 tips for you to lose weight in cycling and improve their pedal:

How to Lose Weight Cycling

For example, on a long uphill, a cyclist who weighs 75 kg can lose 2, he will get to the top at least 1 minute faster. And then? What are the best ways to lose weight cycling?

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“Top 10” – The Best Places to Pedal

“Top 10” – The Best Places to Pedal

Walking Bike is certainly one of the most enjoyable and beneficial physical activities for the health of the body and also of the mind.

“Top 10” – The Best Places to Pedal

Through the pedals you can be knowing infinite places and environments, have contact with people of the most varied styles and you may also be experiencing several different modalities of biking, where each of them presents their specifics, but all revolve around a single objective: to promote their physical, mental and social well-being.

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How Care for The Famous: Megan Fox (VI)

How Care for The Famous: Megan Fox (VI)

Today in our series input of How is care for the famous We are going to talk about a young actress of 24 years, Megan Fox. The truth after reading as this woman is cared for us to realize how badly it is genetics in the world, and that people that they kill gym sessions and strict diets fail bodies than others do with ease.

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Romoaldo Júnior Defends Use of Bicycle As Alternative Transport

Romoaldo Júnior Defends Use of Bicycle As Alternative Transport

“It Is The Most Appropriate And Democratic Vehicle To Guarantee Better, Cleaner And Quieter Cities And A Healthier Population,”Says The Parliamentarian”

A bill establishing a Sustainable Mobility Policy and encouraging the use of the bicycle is apt to be discussed in Plenary, as of this week. The article was inspired by Law # 15,318, dated February 13, 2014, from the State of São Paulo, by Romoaldo Júnior (PMDB), which aims to prioritize non-motorized means of transport and promote the improvement of the environment, traffic and health. Romoaldo says that the stimulus to the use of this means of transport has been shown of such importance that today, at the federal level, two projects are in progress that aim to foment it as a real alternative.

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Pedaling Provides Several Health Benefits

Pedaling Provides Several Health Benefits

Cycling can be fun. But in addition, pedaling provides several health benefits, such as improved fitness and increased cardiopulmonary capacity.  The practice of this activity is also indicated for the prevention and treatment of diseases such as hypertension, high cholesterol and myocardial infarction, among others.

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Learn to Brake Properly

Learn to Brake Properly

When we start riding bikes, one of the things we do most is curb! And sadly, it’s one of the things we do the wrong way.

Learn to Brake Properly1

Braking properly and without wearing the bicycle components involves many variables! Among these variables are the type of brake (“cantilever”, “V-brake”, the disc, among others), the type and condition of the terrain in which we are pedaling (asphalt, dirt, sand, etc), and the type of bicycle we are conducting.

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Bridgestone Features a Bicycle Without Air on Wheels

Bridgestone Features a Bicycle Without Air on Wheels

The company launches a prototype of wheels that don’t need air chamber

Cycling fans know the unpleasant experience: a flat tire is always undesirable and, depending on the situation, it can complicate the path. So far, the way has been fixing the damage, but the Bridgestone tyre manufacturer may have put an end to the inconvenience of the flat tire definitely. The company has just announced a prototype wheel that does not need air chamber, without losing a ping in benefits, claims. The product will be placed on sale in 2019.

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Tour De France Wants to Re-Create Women’s Competition

Tour De France Wants to Re-Create Women’s Competition

Proof of cycling would have a week long and would be benchmark by american nike and at & t.

The Tour de France, the main cycling road race, wants to recreate its female version. To that end, Jean-Etienne Amaury of the ASO (Amaury Sport Organization), which controls the event since 1947, is behind sponsorship capable of securing the competition in 2015. US multinationals, Nike and AT & T, are the main stakeholders until the moment.

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Free Bike Maintenance on the Coconut Route

Free Bike Maintenance on the Coconut Route

Recife is among the capitals that have the highest rate of bicycle use in brazil.

Cyclists who ride the bike path of the Rota dos Coqueiros – the Paiva Reserve road system-on Thursday (28), from 7:00 pm to 8:00 pm, will be able to enjoy the ride to enjoy free bike maintenance services. The 5th edition of the Cyclist on the Road, which takes place in partnership with the Verda Group and the Bike Shop 10, will install a support point and coexistence for lovers of the magrela, offering water, stretching and services such as calibration, brake adjustment, And lubrication. The Cyclist on the Route has already entered the calendar of the pedal boats that use the cycle path of the Coconut Route monthly. The aim of the action is to provide even more safety to cyclists and stimulate the sustainable mode.

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Top Riders on Continent Decide On Levorin International MTB Cup

Top Riders on Continent Decide On Levorin International MTB Cup

The Tourist Resort of São Roque, 60 km from the capital of São Paulo, will breathe cycling this weekend with the final of the 19th edition of the Levorin International Mountain Bike Cup. From Friday (10) to Sunday (12), Our Lady of Aparecida, the patron saint of Brazil, and also Children’s Day, around 600 cyclists will ride the tracks of the Cultural and Tourism Center Brasital, with representatives from Argentina, Uruguay, Chile and Switzerland, as well as national athletes.

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Be the Last Helmet You Will Need to Buy

Be the Last Helmet You Will Need to Buy

Everyone knows that helmet is only used once (effectively). If you’ve had an unlucky day, your helmet can save you, but he sacrifices himself in the rider’s place for that.

But does it have to be this way? Apparently no. Here is the Headkayse, a product that discloses to be the first cycling helmet in the world that can repeat the impacts and can be used again after one or several impacts.

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New Section of the Cycle Course Will Open This Sunday

New Section of the Cycle Course Will Open This Sunday

Beginning next Sunday (12), a new section of the Leisure and Tourism Cycle of Recife begins to operate. With 1,5 kilometers of extension, the route will make the connection between the Park of Jaqueira and Santana. According to the City Hall of Recife, every Sunday and public holiday, the cycle route attracts an average of 17 thousand people.

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Why Should Wheels of Bicycle Have to Be Eternally Round?

Why Should Wheels of Bicycle Have to Be Eternally Round?

It was from this philosophical question that a Portuguese inventor developed a new prototype in which the wheels do not complete a perfect circle.

“ELIP is a bike that has elliptical wheels, but it walks just like a regular bike,” explained Jacinto Oliveira Regional Network, the “father” of this innovation, which is being one of the main attractions of the Bike Portugal Festival, Which takes place this weekend at Cnema, in Santarém.

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Cycling Light Cup Closes Calendar

Cycling Light Cup Closes Calendar

On November 22, the botafogo cove will be the stage of the most traditional competition in Rio De Janeiro.

One of the most beautiful postcards of Rio de Janeiro, the Botafogo Cove, will be the setting for the Cycling Light Cup. On November 22, the traditional cycling event, which reaches its eighth successful edition, will receive a record number of participants, delighted by the beauty and quality of the competition, which has the highest score in the national ranking.

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Want a Break When Climbing a Bicycle? See This Invention

Want a Break When Climbing a Bicycle? See This Invention

Those who have adopted the bicycle as a means of transportation have several benefits.In addition to saving on fuel, the skinny still offers benefits such as improving physical fitness for a healthier life, contribute to a cleaner air and still be able to divert traffic jams.However, those who ride the bike also have to face some obstacles.

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Boy Buys Coins for 6 Months and Buys First Bike

Boy Buys Coins for 6 Months and Buys First Bike

He even collected the coins for the change of bread, said his father, alan rodrigues. it is the second time that the boy saves the money to realize a dream.

Luiz Fernando Nunes Rodrigues, 7, showed that financial planning is not old. Since September 2015, the boy has collected every cent he has earned to buy, after six months of economy, his first bicycle.

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