All regulars and veteran practitioners of the Indoor cycling (more popularly known as Spinning, trademark by its creator Johnny G.) may have clearly noticed great changes during the development of the sessions.
Classes pioneers in our country had a distinctly “spectacle” focused to all kinds of módena even balance on the bike: you push-ups, curvy, foot sprints, rises with the seat removed or even some brave devoted us some other “horse”. With the passage of time, all this has been left outside the sessions and even has become something very criticized by most professional technicians, In addition to having a noticeable descent in cadences (speed) of pedaling, from the adapted rhythms of aerobics and step to the most typical of the road (with a maximum of less than 130 RPM) cycling.
Why this big change? We must say that movements or original primitive indoor cycling exercises simply responded to motivation techniques by the scarcity of resources featuring the bike, without any sense in terms of the improvement of the physical condition or health but rather quite the opposite, offering wear articulate both the undercarriage and the excessive lumbar arch.
Where are we heading? Undoubtedly, each time more to sessions in which the pedal and the travel more resembles a cycling trail, outdoor, only that with the added musical and creativity and motivation of the instructor, now need to much more charisma by the obvious limitations of this evolution.