We already know that Genetics and the fitness of each one of us is going to be a major determinant in developing the muscles in a way or another. It is true that physical exercise is a good way to increase muscle mass, but the power plays a central role.
Exercise alone will hardly serve will give us fruits and that it is important that we give our body the nutrients necessary to feed the muscle that is in the process of growth. As always, the Agency plays an important role in this muscle growth, and is that there are people who have a genetic predisposition to be thinner than others, so it is very important to emphasis on food.
In these cases the genetics are going to play against us, and is that if we have a predisposition to not gain weight easily it will be difficult to increase the volume of our muscles if it is what you are looking for. It is important that, in these cases, we pay attention to the diet and we try to control what we eat at each time so to increase muscle volume.
If you are looking for is to increase muscle mass, it is important to follow a proper diet that will help us to gain volume as well as physical exercise. To do this we need to raise awareness that it is important to pay attention to the food, since this will not be something secondary, but it is essential. This is why we have to adequately feed the body, and this will be a minimum of 5 meals a day.
It is important that intake of nutrients that help us to grow and endure the exercise we are going to carry out. The three important meals must be respected and must also add lunch and snack. In these foods they have to elaborate full of protein and energy foods an important biological value. Why whole grains are going to be an important ally on this diet.
It is important to make allies of the whole pasta will use in the food, as well as of Turkey or chicken meat. The ham can be a good ally for lunch hours, or fresh cheese that will give us large doses of proteins with a low caloric and fat intake. It is important to accompany meals with a salad which we have to add one to two tablespoons of olive oil, which will be a kind of healthy fatty acid, a partner in the energy intake.
The fruit will be a perfect accompaniment in the afternoon along with a piece of cheese or a yogurt, and if it is better skimming, because while our bodies have predisposition to not catch weight, we must not neglect the contribution of saturated fats that can cause health problems in the long run. To meet the needs of fat will resort to olive oils or oily fish rich in omega 3 like tuna, salmon, swordfish … an ideal dish for dinner.
It is important that we have special care in the diet and not neglect it, Since the people have faster metabolisms burn nutrients more easily for what it costs us more to create muscle and therefore it is essential to provide the extra dose of nutrients, but always in the proper agency. A Council, nuts are a good ally for a contribution of protein and healthy fats, at the same time we carry energy.