Pilates and Its Variants: Various Schools

Joseph H. Pilates He devised his well-known method of work to 1912, while working as a nurse caring for the wounded from war with the idea of rehabilitating patients. Since then his teachings have evolved over time, giving rise to the different schools I know today.

Even though the different schools they respect the basic principles of the Pilates method, each of which has been customized to specialize in a specific discipline. Do you know the? schools of the Pilates method?

One of the benefits of the Pilates method is that it allows the instructors, always on the basis of the principles listed by its inventor, be creative in preparing the session. The use of attachments and multiple options in the concatenation of exercises have resulted in different specializations of the method, which still continues today.

The school of Pilates Original It is the most faithful to the principles of Pilates: the dancer and direct student of Joseph, Romana Kryzanowska, It is responsible for preserving and transmitting this knowledge. Roman inherited the direction of the study that Joseph Pilates and your spouse Clara had in New York. Often defined the Pilates as “exercises and ideas that Joe and Clara taught Romana Kryzanowska”.

Stott Pilates He was born in the Decade of the 80s at the hands of Moira Stott, student of Romana Kryzanowska. This school places particular emphasis on the movement and stabilization of the waist, shoulder girdle, thus avoiding excessive tension in neck and shoulders.

Body Control It is the school that the Pilates method was released in the United Kingdom during the 1990s. His study of London based his method of work in the concentration and the body control. Its principles are very close to the originals of Pilates, who called his method in the early years “Science of the Contrology”.

PoleStar Pilates It is dedicated to the branch School of the rehabilitation y physical conditioning. Through the study of movements, integrating them all parts of our body and paying special attention to the articulation of the column and central control, PoleStar Pilates was born as a response to the demand for training of professionals of the medicine.

The four main schools are the basic principles, applying them each to a field. There is no better nor worse, but that each person must choose which best meets your needs.

Have you tried to practice Pilates according to the different esccuelas? What you like most?