After months raising the volume of the muscle force of exercising ourselves with too much weight, many of us seek to define those muscles that we have managed to make visible and best quality.
The definition consists in remove the layer of fat covering the muscle and do not leave it exposed. Therefore that to achieve this we need to change our usual training routine and we need to start with a new one that will help us get what we want. What most people do usually are superseries with little weight, which is not defined in the same way as with other techniques.
Almost everyone when you want to increase your muscle definition is usually decrease the intensity of your workouts. Now routines will become the descending series of 8 or 6 repetitions to be sets of 12 to 15 reps. The weight is decreased, and the speed of execution of the exercises increases from concentrate much on each series to do a quick exercise focused on burn more calories.
This technique tends to be the usual, but despite lower the weight we continue training with weights and increasing muscle mass, while the burning of calories and therefore the muscle definition does not become fully effective. It’s true that working with weights burns calories and maintains active metabolism for hours with what the calorie consumption is higher. But this practice we got not only a correct definition.
To achieve our goal is important, even more than change the shape of train, perform aerobic exercises that it will help us to burn more calories and thus remove a greater number of fat in the muscles. It is essential to define sessions of aerobic exercise with weight training. In this way we will get a more defined muscle of higher quality, more fiber and less fat, and therefore.
An important point that we must not neglect is the diet, paramount when it comes to getting a definition complete, and is that we have to eliminate foods rich in saturated fats. If we want our muscles to be visible, it is important to eat foods rich in proteins of high biological quality and low in fats. It is also advisable to moderate intake of carbohydrates to help us retain less fluids, although we can notice a decrease in the energy.
We must not forget that Genetics plays an important role in the shape of our bodies, and there are people who get very fast results with little effort and others to which costs us more to get what you are looking for. That Yes, it can be achieved with effort and tenacity, to do this we must adopt correct habits and proper discipline.