For everyone who wants to start cycling, it is important that they know their body well, because at that initial moment this detail ends up being the basis of everything where the cyclist will be subject to adaptations in the motor field, psychological and also physiological.
The beginning in any sports modality requires a lot of attention and also some basic aspects and in cycling this rule also applies even more if you take into account the risks inherent in your practice.
In urban roads there are several hazards: dangerous traffic, obstacles on the road, disrespect by drivers of cars and buses, etc. In this occasion, bike helmet is of importance and if you din’t have any idea on how to choose a bike helmet, browse bicycle accessory.
But if you are really interested to start cycling and face all those challenges the first thing you should do is the basic adjustment of your bike position regardless of the model and value presented by your bike.
The height of the handlebars and saddle is a detail of extreme importance and should be taken into consideration by you, since these are factors that may facilitate or even hamper your pedaling.
A very practical way to adjust the height of the saddle is to place the pedestal arm down, sit on the saddle, and place the heel on the pedal.
Being in the right position you will have the extended leg presenting only a slight flexion of the knee. Make the proper adjustments and when you lean back on the saddle and put your foot on the pedal your posture will be much closer to the ideal.
It is important that you also remember the leveling of the saddle where it should be parallel to the ground and the right choice of this item is also essential because many people who are starting cycling think that the higher the saddle is the more comfort it will provide and in reality that’s not the way it happens.
The size of the saddle is not indicative of comfort in the pedaling, what will influence in this question is its adaptation in relation to the bike and also the type of shorts you will use in your pedaling.
The handlebar should also be adjusted where for beginners the ideal is that it is at the height of the saddle or below it.
Cycling Training Tips For Beginners
In cycling for beginners, the most viable is that the cyclist does at least 3 trainings per week. In the first week development should be lighter and the gear to be used will be idle. From the second week you should start to vary the gears of your bike from time to time using the larger crown at the front and a pinion at the rear where you can control the speed of your bike, increasing or reducing as needed .
In the weeks that follow, try to increase pedaling time by around 15 to 25% if you are comfortable with the pedals you have already ridden on your bike ever since. Overall the idea to follow in this case are four weeks of cycling activity with progressive increases from the second week on, always being careful to maintain proper posture and satisfactory performance and quality in terms of physical endurance.
How To Train?
First of all it is important that you know of the existence of an accessory called Ciclocomputador that is of fundamental importance for those who are starting now in the practice of cycling. It does not matter the model, but the important thing is that it indicates the frequency of the pedaling, because this way it will indicate how your pedal performance is.
Through the use of this equipment it is possible for you to improve your frequency during pedaling, to feel the difference in the cadence and speed that you do in each cycle, in fact, a series of important data that will help you to improve your Performance and evolution in the practice of cycling.
Also try to adapt to the different types of terrain, starting with the flatter ones and starting to walk through the more undulating ones with ascents and descents always looking for to test the relations of mound and frequency of the pedaling. This will make you learn more about cycling, because despite the attempts and mistakes that may happen in this stage you will acquire more skills to the point of finding a slope and knowing which transmission to use and in which way it will go up, or Whether you are going to sit or stand up.
Another learning that will be important to you in this step is in relation to the energy expenditure you have when riding your bike.
Over time you will learn how to save energy on pedals, since the economy is a factor that is already part of our lives and in cycling this would not be different, so try to save energy when riding a bike.
In these cases what differentiates an experienced rider from a beginner is precisely the amount of energy that is spent by each one of them, where the most experienced cyclist will seek to execute the movement with the maximum of precision needed to thus have the least expense of energy.
But be careful, because in this initial phase the cyclist must start gradually without forcing the rhythm too much, preferably between one and two hours. After presenting a more concrete base you can start longer and intense pedals.
A very important tip in cycling for beginners is that you should take advantage of the experiences you get when you go out to pedal and use them as allies in anticipation of possible dangerous situations to avoid avoiding accidents. As examples we can mention the holes in the track, animals on the road, cars that can cross right in front of you, like walking behind your partner in cases of pedaling in groups and analyze the benefits that this practice can offer you, Who can count on your behalf if you learn from them and in the future anticipate if they happen again.
So if you plan to start in this sport practice follow these tips and guidelines, because for sure you will start in this practice with the right foot and will have enough rewarding results that will lead you to very high levels with regard to cycling.