Exercise is one of the obvious, but the second is not. To know that exercise is important for health, people are sometimes forced extra moves. For example, after a period of vacation, which usually eaten in abundance, must kg ?? s off and it’s not all as obvious to be more physically and certainly not something structurally. If you are not among the fanatics and understand that exercise is important, then you can also playfully running.
A nice feeling
It actually begins with the fact that you need to make you lose weight ?? s and / or your condition better and / or if you just understand that exercise is important for your health.
It sounds like a given, but it is not. If this is not the case, then chances are that you do not experience it as pleasant. Yet it is that, in the long term, may be important. You should have fun when you move, then everything is in fact easier and to maintain. After all, for many people a bottleneck, especially when the novelty wears off.
Not just now what?? S kilos lost or take you a while state level, but because it was embedded into your normal lifestyle. Let it be a given that you are moving. Whether it’s a couple of times a week shoes strapped to say or just walking the dog, it is irrelevant. What is relevant is that you?? with long teeth?? to begin. The chance of success in the long term is much smaller.
Find fun element
What you can do is to search for nice elements to move. If successful, you make a start it more playful tackle, except – if you have some problems with it – time is much faster. Examples include:
- With the dog?? provided that you have them?? to work. That is in addition to just walk around, because the dog should still be excited, you can also play games with the dog. Remember to throw away something that must be picked up by the dog or skill games.
- When the self-driving game elements?? ?? to take in, for example, to deal with a pedometer to work and to count each time a little more?? ?? step.
- You can also take a rope while walking and spans some jumping exercises between two posts or trees or go-between one minute jump rope. Super for the state!
- Bring your bike and ride a particular course. Combine that with the example photograph certain things or deliberately looking for colors in the image.
- Indoors you can also bring in an element, and you can already do this by counting how many times you take the stairs or carry the pedometer at home.
- You go with a boyfriend / girlfriend, eg tennis, then see how long you can play catch up instead of your points. For example, for minute or play ball as long as possible in the game.
- In the forest there are all kinds of “attributes” helps to bring in an element of play. During walking or jogging can throw branches, skip accidents trees or rocks provide the water “walking”. Or find while walking the different colors together. Make sure to find during the autumn months, there are a lot of colors.
- Are you the “news” … then there are nice new scooters for sale, with which you can also improve your fitness and burning calories. Not the electric ones, but where you still have to walk with one foot next to the unit.
Whatever you choose, it is always good to first lay a foundation and you do it by looking where you stand. You can get by with running chooses to look when you are really tired and want to quit. That’s your starting point, and the same goes for bikes ?? When you get out there and give it quits? Or, for example when swimming, when you are done with your knees and wants you out of the pool.
At walking is slightly different, but even here you can make a start by, for example, to wear a pedometer on normal terms and decide whether you are very tired. It can be your starting point if you wander.
If you have your basic principles, it is good to build on the quiet. To keep it very well, it is also important to look at what needs to fit into your lifestyle. From nothing to run daily, often doomed to failure. You can write once, you want to have a time and not a one-time adjustment occurs frequently. If you like bunch of what is acceptable, then it is possible that less rapidly but steadily and is likely to be many times greater that you can fit into your life in a more structured way.
For many people, moving is not an automatic, it is also important to keep it fun. You do it with game elements, but it can also be a friend or a point to work towards. Which is not to keep up when you’re done, but then again, you can set a different target.
Look for yourself how you can keep it fun, not NOW striker who kilos ?? s off or again, whistling down the stairs can sprint, but make sure you also have fun on the way there.
Exercise is important, and racks that daily half-hour to an hour, for example, and make sure you do it in such a way that it is also nice. After all, if something is fun, you have no problems with doing it ?? and that will be the starting point.