We return to the series of How is care for the famous to talk about one of the most envied bodies that we have seen in any film in recent times, Gerard Butler. It did not surprise everyone with the body that got for the film 300 in which performed the role actor and King of Sparta, Leonidas.
We thought that you for that much does not lengthen the series of How is care for the famous We will simply make up the input XX so we will draw a survey so that the last five to choose most. Moment at the entrance today speak of Gerard Butler, 41 year old Scottish actor.
First of all say that we’ll talk about that diet and training followed to achieve the body that was in the movie 300 since normal General this actor is often not so muscular or so defined, and their diet and current training seems to be that it is quite normal, even somewhat neglected by the appearance of some photos.
As always the key piece This dramatic change is in the diet which followed, in which as he acknowledges much starving Gerard in a multitude of interviews. Fed basically of fruit juices, dried fruits y chicken breasts Grilled.
Gerard before that (and I imagine than at present) ate fried, potatoes and bread … he has recognized that its diet was not at all good (and healthy) and before they even get the paper started to change your eating habits, but not be as drastic as in the shooting, in which, for example, after 2 and a half hours of training gave them a handful of pistachios and a couple of fruit juices.
The cornerstone of the training was one HIIT training routine (High Intensity Interval Training) which consists of exercise alternating phases of sobresfuerzo with moderate, supervised at all times by a trainer personal (in this case was Mark Twight) that motivates and prevents injury by overloading or bad techniques.
Many of the exercises making were under their own weight but in different angles, places and situations, and each series of routine worked the maximum possible groups. In addition to using objects of all kinds, from truck wheels, containers of paint (for being less manageable that the dumbbell), ropes, rings, fixed bars, gums, dumbbell Russian … stringing a multitude of exercises without rest.
Personal trainer preparing routine and was performed in the less time possible. Some routines were individual and others in pairs or groups with which motivation grew considerably. Here you have a video illustrating one of the training.
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