Everyone feels tired. The claim may seem exaggerated, but just look around to see this. Students complain often sleep in the classroom, co-workers yawn in a meeting, lacking the energy to moments of leisure on the weekends. We live currently in what experts call the “Epidemic of fatigue”, a consequence of the charges that come from all sides and that is mainly manifested by the excess of sleep. Sleep and fatigue constants, however, should not be seen as something normal.Behind the fatigue, the endless, often there are diseases that need to be diagnosed and treated.
Causes of excessive tiredness
See what can cause excess fatigue:
For those who do not practice sports, a minimal effort is enough to feel fatigued. This happens because of our lack of physical conditioning, when the heart, lungs and muscles respond well to the day to day activities. Therefore, it is important to exercise for a few minutes every day, even if it is a simple walk.
The apnea is the closing repetitive the air passage in the throat during sleep. Among the symptoms of this disorder are fatigue, lack of concentration, mood change and memory loss. To detect the problem, it is necessary to perform some tests in specialized laboratories in sleep.
The disease occurs when there is a reduction of healthy red blood cells in the blood. The consequence of this fall is generalized fatigue, lack of willingness to work and apathy. To avoid the problem, it is important to have a diet rich in iron, with red meat and green vegetables accompanied by foods rich in vitamin C.
Coffee in excess
Those who have never heard the mother say that everything in excess is bad? Coffee is a drink rich in antioxidants and phenolic compounds that contribute to good health, but can generate tiredness when consumed in an exaggerated way. Is that caffeine acts as a stimulant to the brain and, when consumed in excess, prevents the brain to rest in the moments of relaxation.
People who suffer from hypothyroidism (slow operation of the gland thyroid) are tired without making effort. Already the hyperthyroidism can lead to muscle weakness.
Chronic fatigue syndrome (CFS) and fibromyalgia
Fibromyalgia is a disorder that causes pain throughout the body for long periods without a known cause. Chronic fatigue syndrome (CFS), in turn, causes extreme fatigue that is not explained by any health problem. Both will lead to a severe tiredness and can appear associated with. If the person you suspect that you suffer from these problems, you should search for the doctor, who discards other diseases and indicate appropriate treatment.
Depression is a serious illness and, unfortunately, increasingly common. Among the various symptoms that the depressive features is the lack of energy and courage to make the activities of daily living. You need to understand that it is not enough to have willpower to get out of that framework and that medical monitoring and therapeutic is very important.
A stress situation activates the production of cortisol and norepinephrine, hormones that increase heart rate and cause the body to prepare for a battle. This condition causes the brain do not rest properly during sleep.
Fatigue can be one of the first signs that something is not right with his heart, indicating serious diseases, such as heart attack, angina, high blood pressure, heart failure, among others. Therefore, it is essential to do a medical examination regular and appreciate a healthy life combining a balanced diet, practice of physical activities and moments of relaxation and leisure.
How to improve the quality of sleep.
Experts recommend between seven and eight hours of sleep per night for your body to rest properly. Anyone who has trouble sleeping should notice some habits:
- Avoid drinks, stimulants like coffee, energy and black tea.
- Make meals up to two hours before bedtime and seek to eat lighter and in smaller amounts.
- Practicing sports, which stimulate the release of substances that provide well-being and improve the quality of sleep. Try to do aerobic activities in the morning and fetch exercises more relaxing in the evening, such as yoga.
- Betting on a diet rich in whole grains, and foods rich in iron, folic acid and vitamin B12. Always replace refined versions of these foods for a full version. Use in your recipes brown rice and flours and bran whole grain ( wheat, oats, chia and flaxseed, for example), to increase the intake of nutrients and fibers.