Category Archives: Others

Exercise in Press 45 °. Some Points to Keep in Mind

Among the exercises that we carry out to work the muscles of the leg one of the most used is which takes place at the dam of 45º. It’s a very complete exercise in which we train very well all … Continue reading

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Muscle Imbalance, Would What to Do about?

The muscle decompensation they are a high risk of injury and frequently occur because of inadequate physical exercise or sport actions. A muscle imbalance is nothing more than an imbalance between the development of a particular muscle group and other.

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Training with Gums, Do I Provide The Same Results That Train with Weights?

There are many techniques that exist for exercising our muscles. The important thing is to have knowledge of all of them and master them, because the variation is a good way to surprise the muscles and this way to get … Continue reading

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It Is True That Turns Fat into Muscle and Vice Versa?

There are many myths circulating muscular development environment. Surely more than once heard that fat has the quality to turn into muscle and vice versa. Something that is a bit ridiculous, as both are different fabrics that you do not … Continue reading

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The Press of Banking Is Not The Only Exercise for Chest

The bench press is an exercise to work the chest par excellence. There are many regulars at the gym who refuse to stop using this exercise as the only for muscular chest. As we have said on occasions, variety is … Continue reading

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Order of The Muscle Groups in Targeted Toning Sessions.

There are two theories on the subject on the agenda of the muscle groups in training, based on the same criteria: arm muscles act as auxiliaries of the large muscle groups of the trunk. I.e. in chest movements also will … Continue reading

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The Risks of Anabolic Steroids

In order to increase muscle mass, Although nature offers us opportunities, usually resorting to the use of anabolic steroids, Since its results seem miraculous because of the rapidity and effectiveness.

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Beware of Hyperventilation

It is one of the most common practices among large weight lifters, but… would really recommended to hyperventilation (breathing repeatedly and rapidly) before making great efforts?

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What Time Is Suitable for Training?

Always we have made us the same question when we have started to exercise, what time is it best to do it? Responses to this matter are different, and each specialist can give us a. We will try to explain … Continue reading

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Muscle Definition, Some Tips.

After months raising the volume of the muscle force of exercising ourselves with too much weight, many of us seek to define those muscles that we have managed to make visible and best quality.

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