Buttocks Exercises, Triceps and Chest with Fitball

The Swedish ball or fitball is always a good alternative for working with free weights or machines. In this music video Nevenka teaches us how to work gluteus, triceps and chest with a few simple exercises.

We return to check as the Swedish ball exercises can tone most of the body and halteras or machines are not needed. If you don’t have time to go to the gym to get ahold of a Swedish ball and exercise at home may be a good option.