Buttocks Exercises, Triceps and Chest with Fitball

The Swedish ball or fitball is always a good alternative for working with free weights or machines. In this music video Nevenka teaches us how to work gluteus, triceps and chest with a few simple exercises.

We return to check as the Swedish ball exercises can tone most of the body and halteras or machines are not needed. If you don’t have time to go to the gym to get ahold of a Swedish ball and exercise at home may be a good option.

Gallery

Fitball Dumbbell Flyes stock photo. Image of dumbells …

Fitball Dumbbell Flyes stock photo. Image of dumbells ...

Source: www.dreamstime.com

Exercise Ball Dumbbell Chest Pullovers Exercise

Exercise Ball Dumbbell Chest Pullovers Exercise

Source: www.myfit.ca

Dumbell chest press with fitball

Dumbell chest press with fitball

Source: www.ibodz.com

Strength Training Exercises: The Full Body 5

Strength Training Exercises: The Full Body 5

Source: www.weightlossexercisediet.com

Top 7 Swiss Ball Exercises

Top 7 Swiss Ball Exercises

Source: stylesatlife.com

Dumbell chest press with fitball

Dumbell chest press with fitball

Source: www.ibodz.com

Ultimate Upper Body Workout for Women – Bloom to Fit

Ultimate Upper Body Workout for Women – Bloom to Fit

Source: www.bloomtofit.com

The Best Swiss-Ball Butt Workout

The Best Swiss-Ball Butt Workout

Source: www.mensfitness.com

Young Man Shows Starting Position Squats Stock Photo …

Young Man Shows Starting Position Squats Stock Photo ...

Source: www.shutterstock.com

The upper-body workout to exhaust your muscles

The upper-body workout to exhaust your muscles

Source: martamontenegro.com

326 best Stability ball exercise images on Pinterest

326 best Stability ball exercise images on Pinterest

Source: www.pinterest.com

How to Stretch Your Back Using an Exercise Ball

How to Stretch Your Back Using an Exercise Ball

Source: www.popsugar.com

Hourglass Workout

Hourglass Workout

Source: www.christinacarlyle.com

12 exercises with fitball to strengthen the muscles of …

12 exercises with fitball to strengthen the muscles of ...

Source: pinkycloud.com

GLUTES

GLUTES

Source: www.pinterest.pt

12 exercises with fitball to strengthen the muscles of …

12 exercises with fitball to strengthen the muscles of ...

Source: pinkycloud.com

Fitball halter borst Flys oefeningen — Stockfoto © starush …

Fitball halter borst Flys oefeningen — Stockfoto © starush ...

Source: nl.depositphotos.com

5 exercícios com bola para um bumbum durinho

5 exercícios com bola para um bumbum durinho

Source: lar-natural.com.br

UberExercise — Galvanize Fresh Upper Body Growth With The …

UberExercise -- Galvanize Fresh Upper Body Growth With The ...

Source: www.leanitup.com

The Best Exercises to Do With a Stability Ball

The Best Exercises to Do With a Stability Ball

Source: www.popsugar.com.au