Absolute Record of Rising Weight in The Form of Bench Press

One of the exercises that are performed within the powerlifting is the bench press, this exercise Weight lifter lies down on the bench on his back and should raise the weight then down on her chest.

The bench press is one of the exercises that most have been used in the world of the weights, since can be much stronger thanks to the position that is adopted and therefore the muscular development is greater.

In this video you can see a champion in this discipline, it’s Gene Rychlak, bench press world record He managed to lift 458,5 kilos.