Monthly Archives: May 2017

Abdominal Hipopresivos… The Solution?

Today we got to see in our fitness centers sessions of up to 30 minutes dedicated exclusively to do abdominal and yet, There are really remarkable results at the level of waist size… What will be wrong? Are we doing … Continue reading

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This Is Everything You Need to Start Practicing Yoga and Pilates at Home

If you thought this new year start training at home, and within your plans is the practice mind-body disciplines such as Pilates or Yoga, you’re in luck: we tell you everything you need to get you hands on, where to … Continue reading

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Pilates to Two Professionals of The Sector Fund

Pilates schools have grown from the principles of Joseph Pilates to our days, and continue to grow. With the wide range of different classes and types of Pilates that exist today, we want a little more PoleStar, one of the … Continue reading

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Oov: The New Material to Help You Work Your Core. Here’s How It Works

What materials can help us to work our core? Technically everything involving the muscles of the central zone of the body: from the kettlebell to the pulleys, passing by those who generate instability such as a foam roller or a … Continue reading

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Hundred, The Year Star Pilates

If ever you have attended a session of Pilates surely you have to practice the Hundred or “hundred”, a movement that usually does not miss any classes. If you have not practiced it want to know it since it is … Continue reading

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7 Counts in Instagram Pilates That You Cannot Miss

Do you like the body-mind disciplines? The Pilates It is ideal when it comes to complement a force or other sports such as swimming or career training. The benefits of the Pilates we can include our body posture improving, increasing … Continue reading

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Yoga + Pilates, Would Partner Winner?

Many times I have heard the question of “what I sign up? do Pilates or Yoga?”, and I always think the same thing: why? Both disciplines provide us benefits that are multiplied if we combine them together: they are not … Continue reading

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Thus Were The Beginnings of The Pilates Method, How Has This Changed Today?

From the middle of the last century Joseph Hubertus Pilates designed its training method first directed to the rehabilitation of sick, and then to the public in general (and especially to the dancers of Broadway) many things have changed in … Continue reading

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Pilates or Pilates Floor Machines?

If you are going to start in September the practice of safe Pilates is one of the questions that you have raised the of Pilates Pilates machines or soil? What is best? What do you more work? Today we talk … Continue reading

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Pilates and Yoga on a Surf Board

As in everything, in sport it must also reinvent itself. It seems that every day come new disciplines and techniques, all so we can vary our training and enjoy new experiences. Since a few years ago has been popularizing the … Continue reading

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