Monthly Archives: April 2017

Aerolates: Pilates to Burn Calories

The Pilates It was the novelty that lingers more over time and that continues adding followers because of its originality, its results effective and its method of training. However, its moderate pace has left out those people who like to … Continue reading

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Pilates: Would Who and Why Practice It?

Pilates It is a method that has become fashionable in you last years. The reason? Because in principle we should not speak of one, but many. And is that, although at first glance it may seem simple, and stating that … Continue reading

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Angelina Jolie Plays to Lose Weight

After gestate their twins, the famous and beautiful actress recovered their previous weight very easily, and beyond that many wonder admired how do the stars to look always slender, they are people like us and some method or another choose … Continue reading

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It Keeps The Size with The Passage of Time Practicing Yoga and Pilates

Is already well known that the size, height or stature an individual stays in growth until around age 20 and from there onwards begins a progressive decay of the same. In other words, the process of Aging It occurs in … Continue reading

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Why a Hypertensive Individual Can Do Pilates in a Conventional Manner?

As we talk about the day yesterday, exercise for hypertension is a somewhat sensitive issue, although very positive if done with the right prescription. Movements of strength in certain positions and, above all, isometric contractions can shoot blood pressure up … Continue reading

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Pilates: “One Hundred”. Warm-Up Exercise

A few days ago we talked about the Pilates method. So today we’re going to meet one of the basic exercises: “100%”. It is the first exercise of the original table of exercises of soil created by Joseph Pilates. Is … Continue reading

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The Method Pilates: Improves Your Posture and Eliminates Stress

If your back hurts, notes that it loads you spend so many hours in front of the computer or you feel very estresad @, the Pilates can help you. The Pilates method is an anaerobic exercise to strengthens the muscles … Continue reading

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So What Does Pilar Rubio Is Anything Less Spinning

One of the sections of the popular program El Hormiguero of Antena 3, in which Pilar rubio participates, consists of overcome some challenges that put every week, having seven days to learn how to do a particular activity. A week … Continue reading

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Five Mistakes That We Should Avoid The Practice of Spinning (And How to Fix Them)

Much to pass the years spinning or indoor cycle is still trendy: kinds of gyms are always up to the flag and every day there are more people who decided to form in this discipline. If once we talk about … Continue reading

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The Best of The Year in Spinning and Cycling

Bicycle is fashionable, either static, spinning, or life. It is a great way to get fit and work your undercarriage and your core (you need to activate it to maintain a good posture on the bike) while upgrades your aerobic … Continue reading

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